Anxiety and Stress Courses in Cumbria

Led by Qualified Counsellor Anna Dance

Anxiety and stress affect people at every stage of life, impacting wellbeing, relationships and performance at work. At Anna Dance Counselling and Training, we offer supportive and practical anxiety and stress courses in Cumbria, led by qualified counsellor Anna Dance.

These courses are designed to help individuals and groups better understand anxiety and stress, develop effective coping strategies, and build long-term emotional resilience.

Understanding Anxiety and Stress

Anxiety and stress can show up in many ways, including:

• Persistent worry or overthinking

• Feeling overwhelmed or under pressure

• Sleep difficulties and fatigue

• Physical symptoms such as tension, headaches or racing heart

• Reduced confidence and concentration

Anna’s courses provide a clear, compassionate understanding of how anxiety and stress develop, and why they affect both the mind and body.

Courses Delivered by a Qualified Counsellor

All anxiety and stress courses are delivered by Anna Dance, a qualified and experienced counsellor. Anna brings professional therapeutic knowledge alongside a warm, practical teaching style, ensuring sessions are engaging, accessible and emotionally safe.

Her approach is:

• Person-centred and trauma-aware

• Grounded in counselling practice

• Focused on practical tools for everyday life

Participants are supported to explore their experiences without pressure or judgement.

What the Anxiety and Stress Courses Cover

Courses can be tailored to suit the needs of your group and may include:

• Understanding anxiety and stress responses

• Recognising triggers and early warning signs

• Practical techniques for calming the nervous system

• Managing worry, overwhelm and negative thought patterns

• Building emotional resilience and self-care routines

• Supporting others with anxiety and stress

Sessions are interactive and supportive, with space for reflection, discussion and learning at a comfortable pace.

Group Anxiety and Stress Courses in Cumbria

Anna Dance Counselling and Training offers group anxiety and stress courses across Cumbria, suitable for:

• Workplaces and organisations

• Community groups and charities

• Education and training settings

• Small teams and support groups

Courses can be delivered in-person across Cumbria or online, depending on your needs.

Benefits of Anxiety and Stress Training

These courses help participants to:

• Gain a clearer understanding of anxiety and stress

• Feel more confident managing difficult emotions

• Learn practical coping tools they can use daily

• Improve wellbeing, focus and resilience

• Reduce stigma and increase self-compassion

For organisations, anxiety and stress training supports healthier, more balanced and engaged teams.

Why Choose Anna Dance Counselling and Training?

• Qualified counsellor with professional experience

• Local anxiety and stress courses in Cumbria

• Supportive, inclusive and non-judgemental approach

• Group training tailored to your setting

• Clear, practical strategies rooted in therapeutic practice

Book an Anxiety and Stress Course in Cumbria

If you are looking for anxiety and stress courses in Cumbria, delivered by a qualified counsellor who understands the real impact of emotional pressure, Anna Dance Counselling and Training can help.

Contact Anna today to discuss group courses, availability and how anxiety and stress training could support your organisation or community.